Your Neck and Upper Back Are Tight for a Reason.
Here's What to Do About It.
A free 3-exercise reset for tattoo artists, barbers, estheticians, construction workers, and anyone whose body takes a beating from how they work.
If you work with your hands, you already know the feeling — the neck that won't fully release, the traps that are always on, the upper back that's stiff by midday. Dr. Jake Schmitz at Back2Brain Chiropractic in O'Fallon put together a quick guide based on what he actually gives patients in this exact situation.
Three exercises. Takes less than 5 minutes. You'll feel the difference the first time you try them.
What you'll get:
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A chin tuck reset that counteracts forward head posture
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A thoracic extension exercise most people have never tried — and immediately wish they had
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An upper trap and levator stretch targeting the exact muscles that load up during precision work
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Plain-language explanations of why each one works
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