Empower Your Recovery Beyond the Office
Healing doesn’t stop when you leave the clinic. This page is designed to help you continue improving your brain-body connection with trusted tools, practical education, and insight into the methods we use every day.
Whether you’re working on balance, stability, or simply moving with more confidence, these resources can help reinforce the progress you make in-office — and empower you to take the next step in your recovery.
Recommended Tools for Recovery
These are the same tools we use in-office to support balance, recovery, and movement training. Each recommendation is hand-selected to complement your care and help reinforce what we work on together at Back2Brain Chiropractic.
Mobility & Recovery
McKenzie Rolls & Books
Supports healthy spinal posture throughout the day — ideal for office work, driving, or seated positions. Also available in a cervical version for neck and seated support.
Hyperice Recovery Tools
Percussion, vibration, and heat therapy devices designed to release muscle tension, improve circulation, and accelerate post-session recovery.
Posture & Core Control
Core360 Belt
Used in-office for DNS and breathing training. Helps retrain how your body stabilizes through natural core activation and intra-abdominal pressure control.
CobbleFoam Uneven-Surface Balance Trainer
Engages your feet, core, and nervous system through uneven surfaces — improving balance, coordination, and reflex control from the ground up.
Nutrition & SLEEP HEALTH
Thorne Supplements
Clinician-trusted, research-driven nutrition products that support cellular repair, inflammation balance, and neurological recovery.
Saatva Mattresses
Designed to promote healthy spinal alignment, pressure relief, and restorative sleep — key factors in neurological recovery and overall wellness.
Learn More About Our Approach
Dynamic Neuromuscular Stabilization (DNS)
Developed through the Prague School of Rehabilitation, DNS is a clinical system that retrains how the brain organizes posture, breathing, and movement. Built on developmental kinesiology, it restores the natural motor patterns we learned as infants — the same patterns that form the foundation of balance, stability, and coordination in adulthood.
Through specific positions and breathing strategies, DNS helps re-establish proper joint alignment and muscle activation. It improves efficiency, posture, and core control while reducing compensations that lead to pain or instability. This approach bridges the gap between neurological control and musculoskeletal strength — enhancing performance, balance, and long-term movement quality.
Learn more: Prague School of Rehabilitation – Official DNS Site
Research article: “Dynamic Neuromuscular Stabilization & Sports Rehabilitation" (PubMed)
Reflex-Based Movement Activation (Vojta Method)
The Vojta Method, developed by Professor Václav Vojta, uses reflex locomotion to activate innate, full-body movement patterns stored within the nervous system. By positioning the body in specific postures and applying precise tactile stimulation, this method triggers coordinated, automatic responses that restore posture, balance, and movement efficiency.
Reflex activation reawakens the nervous system’s natural blueprints for movement — improving coordination, stability, and sensory awareness. It is especially effective for individuals recovering from concussion, neurological imbalance, or chronic musculoskeletal dysfunction. Over time, it helps the body “remember” how to move efficiently and automatically, restoring symmetry and control from the ground up.
Learn more: International Vojta Society
Research article: “Critical review of the evidence for Vojta Therapy: a systematic review and meta-analysis” (Frontiers in Neurology)
Why We Integrate Both
At Back2Brain Chiropractic, we combine DNS and Reflex Activation to rebuild the connection between your brain and movement system. DNS restores organized control and stability, while reflex activation re-engages the deeper neurological circuits that drive efficient coordination. Together, they help the body move the way it was designed to — naturally, symmetrically, and without strain.
